annacom
5
Nov
My Amma’s Protein Powder Recipe
My Amma's Protein Powder Recipe 3 C dry rosted whole wheat flour3 C dry roasted, raagi flour1/4 C dry roasted, black chana (chickpeas)1/4 C dry roasted, green moong1/4 C dry roasted, horse gram1/4 C dry roasted, foxtail millet (navane)1/4 C dry roasted, quinoa1/4 C dry roasted, barley1/4 C dry roasted, Sabudana1/4 C doasted black gram (dalia)1/4 C dry roasted, flaxRead more
4
Oct
Gopal’s Super Salads
Vegetables + Fruits + Nuts for Fiber + Micronutrients + Prebiotics + Complex Carbs + Proteins + Whole fats(Nuts)
29
Jun
All Programs
Food for Life classes are offered at $25 per person, per class. Each new series of classes start on the 1st of every month. To book classes, public speaking events, and consultations: please contact us with your inquiry and we will be happy to accommodate you. Join me live from the comfort of your own home for fun, hands-on classes that
18
Jun
No dough Pav bhaji Pizza, Mexican Pizza Variations
Pav bhaji is a favorite Indian street food full of vegetables and is very flavorful and delicious! Pav means pull apart buns and bhaji means vegetable mash! It is one dish that is the favorite of kids and adults alike! Many vegetables that the kids don’t like can be hidden in this dish. So don’t hesitate to experiment and hide
18
Jun
Zucchini Corn Spinach Fritters/Bhajiyas/Pakoras
*Corn Zucchini Fritters/Bhajiyas* INGREDIENTS: 1 C grated zucchini 1 C whole fresh or frozen corn 1C fresh chopped spinach or greens of your choice 1 C raw grated potato 1 C thinly sliced onion 1/4 C oat flour or rolled oats 1/4 C rice flour 1 T roasted cumin 1-2 T chopped jalapeno or green chillies 1/4 C chopped cilantro
18
Jun
Sprouts – A powerhouse of nutrients, simple method
Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground up for flour/dough, add a crunch
18
Jun
No Oil seasoning tadka/oggarne/thaalippu/vaghar – Make it Pop!
Oil-free Tadka or Seasoning Ingredients:1 C chana dal (split chana dal) 1 C urad dal (split urad dal) 1 C jeera 1 C small black mustard seeds 1 C sesame seeds 1 C dry red chilies 1 C curry leaves Method: 1. Heat a wok or steel kadai on medium heat.2. Roast each dal separately, stir constantly until golden brown.