All Sessions

26
Aug

Mujadara

  Traditional Middle Eastern dish Traditional Middle Eastern dish – Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!! Ingredients: Mujadara: 1 Cup Brown or green lentils 1 Cup Brown basmati rice 2 Onions, diced Veggies of your choice diced 1-2 TBS Lebanese 7 Spice blend Water 2 Cups Lebanese

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25
Aug

Green Smoothie

  Ingredients: 4-5 leaves of kale or spinach or mixed greens or any greens of your choice 1 ripe banana (with spots on them) 1/2 an apple Optional: Add 1 teaspoon of Chia seeds or 1 teaspoon of flax seeds Procedure: Wash Kale thoroughly Blend all of the ingredients with 1 cup water in a high speed blender until smoothie

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18
Jun

June Session: Nutrition Essentials

Class Dates Kickstart Your Health Sunday, June 7, 2020 2:30 PM to 4:30 PM The Power of your Plate Sunday, June 14, 2020 2:30 PM to 4:30 PM Digestive Health Sunday, June 21, 2020 2:30 PM to 4:30 PM Healthy Blood PressureSunday, June 28, 2020 2:30 PM to 4:30 PM Kick Start your health: Chronic Disease prevention and Reversal A

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18
Jun

July Session: Reversing Diabetes & Heart Disease

Class Dates Introduction to How Foods Fight DiabetesSunday, July 5, 2020 2:30 PM to 4:30 PM Understanding Type 2 DiabetesSunday, July 12, 2020 2:30 PM to 4:30 PM Designing a Diet for Maximum Weight ControlSunday, July 19, 2020 2:30 PM to 4:30 PM Keeping a Healthy HeartSunday, July 26, 2020 2:30 PM to 4:30 A series of 4 Classes starting on

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