Tag: no oil

A combination of various veggies and sprouts!!! 15 veggies and sprouts ¼ Cup Green Mung sprouts ¼ Cup Moth sprouts ¼ Cup grated carrots ¼ cup grated beetroot ¼ cup slivered green cabbage ¼ cup slivered red cabbage ¼ cup chopped zucchini, chopped ¼ cup chopped yellow squash, chopped ¼ cup red bell pepper, chopped ¼ cup orange bell pepper,

Read more

Ingredients: 4-6 potatoes, boiled and mashed 1 teaspoon, ginger, grated 1 teaspoon, green chilies, finely chopped, or Jalapenos Lime juice to taste Salt to taste Mix all to make flavored mashed potato. Take ¼ cup of the mashed potato and form balls. Make a batter of Chick pea flour: 3/4 Cup to 1 Cup Garbanzo flour (chickpea flour/besan) 1/4 tsp

Read more

Ingredients: 1 C thinly sliced onion 1 C grated zucchini 1 C grated carrots 1/2 cup Besan, Chickpea flour 1 teaspoon Carom seeds (Ajwain) ⅛ tsp Turmeric powder ¼ tsp red chili powder 1 tsp salt, to taste Method: Mix all until uniformly combined. Let sit for 5 mins. Add 1 tablespoon of water at a time as needed until

Read more

My Amma's Vanghibhat Powder 1/4 C Chana Dal1/4 C Urad dal1/2 C Dried Red chilies1/2 C Bedgi Red Chilies1 C Coridander seeds1 C Copra or dessicated coconut1 TBS poppy seeds2 in. piece Cinnamon1/2 tsp Aesofotida1 tsp Salt Dry roast dals separetely.Dry roast red chilies and coriander seeds together.Powder coarsely without coconut. Add coconut in the end and powder.Store in anRead more

 

Oil-free Tadka or Seasoning Ingredients:1 C chana dal (split chana dal) 1 C urad dal (split urad dal) 1 C jeera 1 C small black mustard seeds 1 C sesame seeds 1 C dry red chilies 1 C curry leaves Method: 1. Heat a wok or steel kadai on medium heat.2. Roast each dal separately, stir constantly until golden brown.

Read more

  Ingredients: 1 C organic whole wheat flour1/2 C water (add 1 tbs of water at time) Method: 1. Mix with the back end of a wooden ladle to wet sand consistency until no dry flour remains. Set aside for an hour so that the dough becomes soft and pliable.2. Pinch off a golf ball sized dough. Flatten and dip

Read more