Soups/Stews
25
Aug
Green Smoothie
Ingredients: 4-5 leaves of kale or spinach or mixed greens or any greens of your choice 1 ripe banana (with spots on them) 1/2 an apple Optional: Add 1 teaspoon of Chia seeds or 1 teaspoon of flax seeds Procedure: Wash Kale thoroughly Blend all of the ingredients with 1 cup water in a high speed blender until smoothie