Annapoorna Holistic Nutrition

A Plant-based for Holistic Health

Annapoorna Holistic Nutrition is a plant based nutritional-education service, that offers both nutrition and cooking classes, nutritional education consultation, as well as a weekly food service.

Online Programs

Join Shobha Swamy live!

Join me live from the comfort of your own home for fun, hands-on classes that cover everything from how to prevent and reverse chronic disease, to nutrition essentials, to how to create your very own nutritious, delicious, plant-based meals!

Please contact me if you’re interested in signing up for any programs like Food for Life: Cancer Project; Food for Life: Diabetes Initiative; Food for Life: Kickstart Your Health; Food for Life: Employee Wellness; Food for Life: Healthy Basics; Food For Life: Nutrition Essentials; Personal and Family Consultations

Recipes

Online Nutrition & Cooking Class

We have such a pletora of lentils, beans, legumes and grains from the Indian sub continent that you may never need to repeat a dish all through the year! I will be adding dishes from all the other world cusines as well. Many indigenous foods are highly reliant on plants, and can easily be made entirely whole foods, plant based. Enjoy these dishes, Share with friends and family, join my cooking classes & rejoice in vibrant health! Healthy Eating!

You will also find a greater emphasis on Indian food because it lends itself naturally to a well balanced Whole Foods, Plant Based Nutrition Plan, Like Breads; Desserts; Main Dishes; Salads; Sauces/Dressings/Chutneys/Relish; Snacks; Spices, Spice Blends, Powders; Curries

Recipes

Online Nutrition & Cooking Class

We have such a pletora of lentils, beans, legumes and grains from the Indian sub continent that you may never need to repeat a dish all through the year! I will be adding dishes from all the other world cusines as well. Many indigenous foods are highly reliant on plants, and can easily be made entirely whole foods, plant based. Enjoy these dishes, Share with friends and family, join my cooking classes & rejoice in vibrant health! Healthy Eating!

You will also find a greater emphasis on Indian food because it lends itself naturally to a well balanced Whole Foods, Plant Based Nutrition Plan, Like Breads; Desserts; Main Dishes; Salads; Sauces/Dressings/Chutneys/Relish; Snacks; Spices, Spice Blends, Powders; Curries

Meal Service

WHOLE FOOD, PLANT BASED!

Our meal service is home cooked, and 100% whole food plant based. We provide you with delicious, nutritionally complete meals with uncompromising flavor.

The service is primarily Indian cuisine, but also includes a wide range of other cuisines, including Mexican, Italian, Thai, and American! Typical meals include sabzis, unpolished rice/millet/wheat and millet rotis, and come complete with fruits, salads, and dips. We even include baked snacks, matri, pakoda, samosa & mixture, desserts, muffins, breads, cakes, and other delicacies!

Programs

Join me live from the comfort of your own home for fun, hands-on classes that cover everything from how to prevent and reverse chronic disease, to nutrition essentials, to how to create your very own nutritious, delicious, plant-based meals!

Meal Service

Our meal service is home cooked, and 100% whole food plant based. We provide you with delicious, nutritionally complete meals with uncompromising flavor.

Delicious Recipes

 Indigenous foods are highly reliant on plants, and can easily be made entirely whole foods, plant based. Enjoy these dishes, Share with friends and family, join my cooking classes & rejoice in vibrant health! Healthy Eating!

Free – Intro to Plant Based Nutrition

What is the current state of Health worldwide?
If I am already healthy, why Plant Based?
Build Immunity and lead active, vibrant lives!

Recipes

Sign up for the Online Nutrition & Cooking Class

MAIN DISHES

VEG’S/ CURRIES

SALADS

BREADS

SOUPS/STEWS

SAUCES/ DRESSINGS

DESSERTS

SPICES/ SPICE BLENDS

SNACKS

The Optimal Health Lifestyle Intervention Workshop

The Optimal Health Lifestyle Intervention Workshops are virtual!

A Virtual Series of Weekly Classes on Whole Food Planted Based Nutrition
September 15, 2021 – November 17, 2021
Wednesday evenings, 6:00 pm – 8:00 pm Eastern time

These workshops will be recorded and available when we launch our subscription website.

Register in advance for these workshops:

After registering, you will receive a confirmation email containing information about joining the series.

Please note: Once registered, there is no need to register for each class meeting in this workshop series. Use the same log information for each class.

The link to purchase the Handbook for the classes is https://secure.acceptiva.com/?cst=XdAngT

Hardcopy $35.00 – Pick up at Howell Mill Road

ebook: $25.00 – Download on FireFox if you want to print

The Optimal Health Lifestyle Intervention Workshop

The Optimal Health Lifestyle Intervention Workshops are virtual!

A Virtual Series of Weekly Classes on Whole Food Planted Based Nutrition
September 15, 2021 – November 17, 2021
Wednesday evenings, 6:00 pm – 8:00 pm Eastern time

These workshops will be recorded and available when we launch our subscription website.

Register In Advance For Workshops

After registering, you will receive a confirmation email containing information about joining the series.

Please note: Once registered, there is no need to register for each class meeting in this workshop series. Use the same log information for each class.

The link to purchase the Handbook for the classes is https://secure.acceptiva.com/?cst=XdAngT

Hardcopy $35.00 – Pick up at Howell Mill Road

ebook: $25.00 – Download on FireFox if you want to print

MEAL- Service Platters

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