SALADS

8
Dec

Fattoush Salad

Fattoush Salad FATTOUSH SALAD   Ingredients:   2 pita bread, toasted in toaster 1 tsp sumac 1 heart of Romaine lettuce, chopped 1 English cucumber, chopped 5 Roma tomatoes, chopped 5 green onions (both white and green parts), chopped 5 radishes, stems removed, thinly sliced 2 cups chopped fresh parsley leaves, stems removed 1 cup chopped fresh mint leaves (optional)
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8
Dec

Tabbouleh Salad

Learn how to make delicious tabbouleh at home! 

17
Nov

Avocado-Cilantro-Lime-Jalapeno Dressing

Creamy avocado salad dressing made with ripe avocado, cilantro, lime.

27
Aug

Green Salad

  Simple Green Salad is light, refreshing and delicious

27
Aug

Chickpea No-tuna Sandwich or Salad

  Vegan Ingredients: 1 Can Chickpeas, cooked, mashed 1 ripe Avocado, mashed 2 Tablespoons Celery, diced 1 stalk green onion, diced Sea weed bits, Kelp or dulce flakes Juice of half a lime or lemon a pinch black pepper powder salt to taste  Procedure: Mix everything until well combined. Adjust flavorings to taste. Serve on whole grain bread or whole

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7
Jul

Kosambari

KOSAMBARI Ingredients: 2 tablespoons yellow split Moong dal – This protein-rich moong dal needs to be soaked for 20 minutes. 1 freshly grated Carrot ½ English cucumber, finely chopped 1 Green chilli , finely chopped ¼ bunch, chopped cilantro Juice of ½ lime Salt to taste Mix all of the above ingredients except salt. Add salt just before eating. Seasoning/Tempering: 1/4 teaspoon dry roasted

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4
Oct

Gopal’s Super Salads

  Vegetables + Fruits + Nuts for Fiber + Micronutrients + Prebiotics + Complex Carbs + Proteins + Whole fats(Nuts)

18
Jun

Sprouts – A powerhouse of nutrients, simple method

Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground up for flour/dough, add a crunch

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