Black Bean Tamale & Pipian

  Authentic Mexican Tamales with a simple, vegetarian filling seasoned with Serrano peppers, onions & cilantro


Fattoush Salad

Fattoush Salad FATTOUSH SALAD   Ingredients:   2 pita bread, toasted in toaster 1 tsp sumac 1 heart of Romaine lettuce, chopped 1 English cucumber, chopped 5 Roma tomatoes, chopped 5 green onions (both white and green parts), chopped 5 radishes, stems removed, thinly sliced 2 cups chopped fresh parsley leaves, stems removed 1 cup chopped fresh mint leaves (optional)
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All Programs

Food for Life classes are offered at $25 per person, per class. Each new series of classes start on the 1st of every month. To book classes, public speaking events, and consultations: please contact us with your inquiry and we will be happy to accommodate you. Join me live from the comfort of your own home for fun, hands-on classes that

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Aug. 2020 Session: Reversing Diabetes & Heart Disease

Class Dates Introduction to How Foods Fight DiabetesSunday, August 2, 2020 2:30 PM to 4:30 PM Understanding Type 2 DiabetesSunday, August 9, 2020 2:30 PM to 4:30 PM Designing a Diet for Maximum Weight ControlSunday, August 16, 2020 2:30 pm to 4:30 pm Keeping a Healthy HeartSunday, August 23, 2020 2:30 PM to 4:30 PM Making it work for youSunday,

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