18
Feb

Thalipeet

  Thalipeet is a spiced flat bread made from multigrainflour. Thalipeeth makes for a healthy, tasty and nutritious breakfast or snack. You can even pack them in the lunch box. You may find the list of ingredients, a little lengthy. But don’t worry, the recipe otherwise is quite easy and simple.

17
Feb

Chia Pudding

  Chiapudding is a nutritious and delicious treat making it a satisfying and healthy option for breakfast or dessert.

13
Feb

Quinoa Upma & Chutney

  Quinoa upma is a nutritious, hearty upma variant made with nutty quinoaseeds, vibrant seasonings and heathy mixed veggies. Make it for breakfast orbrunch!

15
Feb

Rava Idly Mix

  Simple and healthy south Indian idli recipemade with semolina or sooji batter. It is an ideal morning breakfast recipe.

17
Dec

Tofu Scramble with Toast or oil free parathas or pita bread

  This healthy 15 minute vegan recipe is packed withprotein and tons of veggies.

29
Nov

Idli Recipe

  Idli is a very popular breakfast recipe made in almost every South Indian household, for breakfast or dinner. These are very healthy, fermented and steamed rice cakes, served with chutney or sambar.

12
Nov

Fall Casserole

Vegetarian casseroles can be either a main dish or a side dish depending on the recipe and the size of your appetite. 

12
Nov

Khandvi Rolls

Learn how to make this popular healthy snack fromGujarat – Khandvi rolls. These melts in the mouth, softand flavorful rolls are made with gram flour and then tempered with mustard seeds and garnished with cilantro and coconut.

25
Aug

Green Smoothie

  Ingredients: 4-5 leaves of kale or spinach or mixed greens or any greens of your choice 1 ripe banana (with spots on them) 1/2 an apple Optional: Add 1 teaspoon of Chia seeds or 1 teaspoon of flax seeds Procedure: Wash Kale thoroughly Blend all of the ingredients with 1 cup water in a high speed blender until smoothie

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25
Aug

Overnight Steel Cut Oats

  Ingredients: Steel Cut Oats, Fresh Fruits, Nuts & Seeds, Dried fruit, Flax and Chia seeds In an Instant Pot (Electric Pressure Cooker): Add 1 Cup of Steel Cut oats to an instant pot Add 3 cups of water (1:3 ratio of Oats to Water) Cook on Manual, High Pressure for 5 minutes Enjoy creamy Oats with all the toppings

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