- 4-5 leaves of kale or spinach or mixed greens or any greens of your choice
- 1 ripe banana (with spots on them)
- 1/2 an apple
Optional: Add 1 teaspoon of Chia seeds or 1 teaspoon of flax seeds
- Wash Kale thoroughly
- Blend all of the ingredients with 1 cup water in a high speed blender until smoothie consistency is achieved. Add more water if required.
Notes: The ripe banana and apple add sweetness and remove the bitterness of Kale. Feel free to play around with the fruits as well as the greens. Use Organic greens if possible.
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