MAIN DISHES

17
Dec

Tofu Scramble with Toast or oil free parathas or pita bread

This healthy 15 minute vegan recipe is packed withprotein and tons of veggies.

8
Dec

Homemade Soy Yogurt

Homemade soy yogurt is so simple and cheap.

6
Dec

Brown Lentil Veggie Pulav & Raita

  A delicious, heart-healthy, one-pot rice meal recipe.

12
Nov

Fall Casserole

Vegetarian casseroles can be either a main dish or a side dish depending on the recipe and the size of your appetite. 

22
Oct

Jackfruit Green Pozole

  Mexican Jackfruit Green Pozole

26
Aug

Mujadara

  Traditional Middle Eastern dish Traditional Middle Eastern dish – Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!! Ingredients: Mujadara: 1 Cup Brown or green lentils 1 Cup Brown basmati rice 2 Onions, diced Veggies of your choice diced 1-2 TBS Lebanese 7 Spice blend Water 2 Cups Lebanese

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7
Oct

Vegetable Lo Mein (Chow Mein)

  A kids favorite and adults favorite as well…

10
Jan

Vegan Vietnamese Pho

  Vegan Vietnamese Pho Recipe: Spices:1-2 Bay leaves1 star anise4-6 cloves1 inch cinnamon piece1/8 tsp whole black pepper1/4 tsp fennel seeds1 inch fresh ginger (roughly chopped⅔)If using ground spices: 1 1 teaspoon ground star anise1/4 teaspoon ground cloves1 1/2 teaspoons ground cinnamon1/4 tsp black pepper powder1/4 tsp fennel seed powder2 teaspoons ground coriander1 tsp ground ginger powderVeggies: 1/4 -1/2 C
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24
Dec

Loaded Vegetable Lasagna

Loaded Vegetable Lasagna 2nd Tofu ricotta layer:2-3 cups greens, finely diced (collard, spinach, chard etc)1 box extra firm tofu, drained3rd Vegetable layer:1 red bell pepper, finely diced1 orange pepper, finely diced1 yellow bell pepper, finely diced1 green bell pepper, finely dicedSpices (for each layer add these spices):1 tsp italian seasoning,1 tsp basil (fresh or dried)1 tsp garlic powder1/4 tsp black
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5
Nov

Thai Basil Fried (oil free)

 

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