GF Spicy Vegetable Muffins with Handvo Mix


GF Spicy Vegetable Muffins

The vegetable muffinsare perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers,kids, and adults alike! They’re naturally dairy-free, gluten-free, grain-free,vegan and low-carb
Prep Time 30 minutes
Cook Time 1 minute
Course Appetizer, Snack
Cuisine American
Servings 6



  • 1 medium sized bottle gourd shredded
  • 1 large Carrot finely shredded
  • 1 medium Beet finely shredded
  • 1 Chayote finely shredded
  • 1 Zucchini finely shredded
  • A handful of fresh green beans finely shredded
  • 1 cups Green Cabbage finely shredded
  • 1 cup Red Cabbage finely shredded
  • 2 cups of corn frozen
  • 1/2 bunch Spinach finely chopped
  • 1 bunch Cilantro finely chopped
  • Add any veggies of your choice
  • 2 Cups of Handvo Mix GF combo of rice & lentils in grit like textureOR use 2 cups of Rolled Oats and 1 Cup of millets, powdered in a blender
  • 2 Cups Plant Based Yogurt
  • 1 Lime Juice of 1 lime, if desired
  • 1 teaspoon Baking soda


  • 2 Tablespoons Ginger finely diced
  • 2-4 Jalapenos finely diced, to taste
  • 1 teaspoon Turmeric
  • 2 Tablespoons Sesame seeds dry roasted
  • 2 Tablespoons Mustard seeds dry roasted
  • 2 Tablespoons dried Fenugreek leaves
  • 2 Tablespoons Curry leaves finely diced
  • Salt to taste


  • Mix all the ingredients until well combined.
  • Fill into muffin cups, decorate with red bell pepper finely chopped or shredded beets, or pumpkin seeds or sesame seeds
  • Bake at 350F for 1 hr.
  • Allow to cool for 20 mins. Remove and cool on a wire rack
  • Serve with Green Chutney or Sugar Free ketchup or hot sauce


ENJOY! It freezes well upto 6 months!!!
Keyword Vegetables, muffins, oil free,

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