GF Spicy Vegetable Muffins with Handvo Mix


GF Spicy Vegetable Muffins

The vegetable muffinsare perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers,kids, and adults alike! They’re naturally dairy-free, gluten-free, grain-free,vegan and low-carb
Prep Time 30 minutes
Cook Time 1 minute
Course Appetizer, Snack
Cuisine American
Servings 6


GF Spicy Vegetable Muffins
with Handvo Mix
  • 1 medium sized bottle gourd, shredded
  • 1 large Carrot, finely shredded
  • 1 medium Beet, finely shredded
  • 1 Chayote, finely shredded
  • 1 Zucchini, finely shredded
  • A handful of fresh green beans, finely shredded
  • 1 cups Green Cabbage, finely shredded
  • 1 cup Red Cabbage, finely shredded
  • 2 cups of corn, frozen
  • 1/2 bunch Spinach, finely chopped
  • 1 bunch Cilantro, finely chopped
  • Add any veggies of your choice
  • 2 Cups of Handvo Mix (GF combo of rice & lentils in grit like texture)OR use 2 cups of Rolled Oats and 1 Cup of millets, powdered in a blender
  • 2 Cups Plant Based Yogurt
  • 1 Lime, Juice of 1 lime, if desired
  • 1 teaspoon Baking soda
  • 2 Tablespoons Ginger finely diced
  • 2-4 Jalapenos, finely diced, to taste
  • 1 teaspoon Turmeric
  • 2 Tablespoons Sesame seeds, dry roasted
  • 2 Tablespoons Mustard seeds, dry roasted
  • 2 Tablespoons dried Fenugreek leaves
  • 2 Tablespoons Curry leaves, finely diced
  • Salt to taste
  1. Mix all the ingredients until well combined.
  2. Fill into muffin cups, decorate with red bell pepper finely chopped or shredded beets, or pumpkin seeds or sesame seeds
  3. Bake at 350F for 1 hr.
  4. Allow to cool for 20 mins. Remove and cool on a wire rack
  5. Serve with Green Chutney or Sugar Free ketchup or hot sauce
ENJOY! It freezes well upto 6 months!!!
Keyword Vegetables, muffins, oil free,

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