ALL RECIPES
No dough Pav bhaji Pizza, Mexican Pizza Variations
Pav bhaji is a favorite Indian street food full of vegetables and is very flavorful and delicious! Pav means pull apart buns and bhaji means vegetable mash! It is one dish that is the favorite of kids and adults alike! Many vegetables that the kids don’t like can be hidden in this dish. So don’t hesitate to experiment and hide
Zucchini Corn Spinach Fritters/Bhajiyas/Pakoras
*Corn Zucchini Fritters/Bhajiyas* INGREDIENTS: 1 C grated zucchini 1 C whole fresh or frozen corn 1C fresh chopped spinach or greens of your choice 1 C raw grated potato 1 C thinly sliced onion 1/4 C oat flour or rolled oats 1/4 C rice flour 1 T roasted cumin 1-2 T chopped jalapeno or green chillies 1/4 C chopped
Sprouts – A powerhouse of nutrients, simple method
Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground up for flour/dough, add a crunch
No Knead Spicy Bread
Simple Whole Wheat Spicy Bread – without Kneading! Ingredients:1 1/2 C unbleached, whole wheat flour 1 1/2 C unbleached, all purpose flour 1/4 tsp yeast 1 tsp salt 1 or 1 1/2 C water (If you add chopped greens you will need only 1C water. But if you use dried herbs you will need a total of 1 1/2 C
3 Ingredient Sugar-Free Chocolate Pudding
Ingredients: 2 C or 2 large roasted or steamed organic sweet potatoes 1/2 C unsweetened cocoa powder 12-15 dates Method: Blend in food processor until very smooth and creamy. Add a pinch of salt! Serve with berries or a sprig of mint…? Note: substitute mashed, ripe avocados for cooked sweet potatoes! Simply delicious!
Instant Pot Raagi Mudde (a Karnataka specialty)
Raagi Mudde Recipe in Stove-top Pressure Cooker or IP Ingredients: 1 C waterA pinch of salt (optional)1/2 C raagi flour Method: Add water and a pinch of salt to pressure cooker, and cook for 2 whistles on high (Steam and More 2 mins) Quick pressure release Mix in raagi flour thoroughly, avoiding lumps and ensuring there is no dry flour.
No Oil Parathas
Ingredients: 1 C organic whole wheat flour1/2 C water (add 1 tbs of water at time) Method: 1. Mix with the back end of a wooden ladle to wet sand consistency until no dry flour remains. Set aside for an hour so that the dough becomes soft and pliable.2. Pinch off a golf ball sized dough. Flatten and dip
No Knead Whole Wheat Bread/Buns/Pav
Ingredients:1 1/2 C whole wheat flour1 1/2 C all purpose flour1/4 tsp active dry yeast for slow overnight rise, or 1 packet for quick rise in 2 hrs1 heaping tsp salt1 1/2 C waterOptional ingredients:2 tbs sesame or poppy seeds for sprinkling on topHerbs, or finely chopped greens, onions, or roasted jeera Method: Mix all dry ingredients until well
Karnataka Saagu or kurma recipe or Mixed Vegetable South Indian Stew
Ingredients: You can use your choice of mixed seasonal vegetables, cut into bite sized chunks.I like to use the following:1 chayote squash1 handful of fresh green beans cut into bite sized pieces2 carrots cut into bite sized pieces1 C peas2-3 tomatoes chopped1/4 head of cabbage red or green1 bell pepper1 C edamame or black eyed peas cooked1 potato, cubed1 sweet
