Yellow Moong Dal & Greens (Keerai Masiyal)
Keerai Masiyal, a traditional South Indian dish made with greens, ginger and chillies.
Ingredients
- ¼ to ½ cup Yellow Moong Dal
- Greens like Radish Greens Cauliflower Greens, Kohl Greens.
- Few Curry leaves
- 1 piece Ginger
- 2 nos. Green Chillies
- 2 Tablespoon Coconut
- Salt as required
- 1 teaspoon Hing
- 1 Lemon
- Roasted urdal dal and mustard
Instructions
- Soak 1/4 -1/2 cup yellow mung dal for 30 mins.
- Chop lots of greens - Radish Greens, cauliflower greens, kohl rabi and greens kale.
- Add 1-2 tablespoons of water to a hot pan and the soaked lentils.
- Add greens with stems, chopped curry leaves with some salt and hing.
- While it cooking add finely diced ginger and green chilies.
- Finally add roasted Urad dal and mustard seeds.
- Squeeze juice of 1 lime.
- Sauté for only 2-4 mins.
- Garnish with grated coconut.
Notes
Serve as a snack or salad or with Rasam & Rice!!!
Great snack filled with proteins and greens!!!
Tastes delicious! Make often!!! Enjoy!!!
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