Thai Basil Fried (oil free)

Prep Time 15 minutes
Cook Time 15 minutes


Vegetables - see options below

Spice Mixture - see below for ingredients

Tofu - 1 block organic tofu

Brown Rice - 1 C, cooked

Thai Basil - 1 big bunch

Vegetables: Use veggies of your choice and availability.



Cabbage - green or purple



Yellow squash


Baby corn

Green, yellow, orange, red bell peppers

Bokchoy or Greens of your choice - optional

    2. Spice mixture:

    1/2 C Soy sauce

    2 TBS Finely ground thai green chilies

    3 TBS Finely chopped garlic

    2-3 TBS Sriracha sauce (optional)

      3. 1 block Extra firm Organic Tofu

      Coat extra firm Tofu cubes in the above spice mixture.

      Broil high in oven for 5 minutes, until slightly crispy (add 1 min at a time until edges are firm and crispy).

      Flip tofu pieces and airfry/broil 5 mins.

      Alternately Pan fry with no oil on medium heat until edges are crispy.


        • Coat each cut vegetable with spice mixture and broil high for 2-5 mins until cooked yet crunchy. Or saute vegetables individually in thick bottomed steel wok or kadai. Set aside.
          Flavor cooked and cooled brown rice with spice mixture for 5-10 mins in a stainless steel pan or wok until spices incorporated and rice if flavored
          Combine everything - Vegetables + Flavored rice + roasted tofu.
          Serve with lots of freshly chopped thai basil leaves and lime wedges.
          Sprinkle coarsely powdered roasted peanuts.

        Comments are closed.

        Join Programs
        close slider