Thai Basil Fried (oil free)
Ingredients
Vegetables - see options below
Spice Mixture - see below for ingredients
Tofu - 1 block organic tofu
Brown Rice - 1 C, cooked
Thai Basil - 1 big bunch
Vegetables: Use veggies of your choice and availability.
Broccoli
Onions
Cabbage - green or purple
Carrots
Zucchini
Yellow squash
Snowpeas
Baby corn
Green, yellow, orange, red bell peppers
Bokchoy or Greens of your choice - optional
2. Spice mixture:
1/2 C Soy sauce
2 TBS Finely ground thai green chilies
3 TBS Finely chopped garlic
2-3 TBS Sriracha sauce (optional)
3. 1 block Extra firm Organic Tofu
Coat extra firm Tofu cubes in the above spice mixture.
Broil high in oven for 5 minutes, until slightly crispy (add 1 min at a time until edges are firm and crispy).
Flip tofu pieces and airfry/broil 5 mins.
Alternately Pan fry with no oil on medium heat until edges are crispy.
Instructions
- Coat each cut vegetable with spice mixture and broil high for 2-5 mins until cooked yet crunchy. Or saute vegetables individually in thick bottomed steel wok or kadai. Set aside.Flavor cooked and cooled brown rice with spice mixture for 5-10 mins in a stainless steel pan or wok until spices incorporated and rice if flavoredCombine everything - Vegetables + Flavored rice + roasted tofu.Serve with lots of freshly chopped thai basil leaves and lime wedges.Sprinkle coarsely powdered roasted peanuts.ENJOY!!!
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