Plant Based Mexican 7 Layered Dip


Plant Based Mexican 7 Layered Dip

This Homemade Mexican 7 layered dip is the perfect dish for parties and is the first dish to disappear.
Prep Time 45 minutes
Cook Time 5 minutes
Course Appetizer, Snack
Cuisine Mexican
Servings 8


Quantity depends on the size of your glass container:
7 Layers:
  • Refried Pinto Beans
  • Salsa
  • Cashew Queso
  • Guacamole
  • Shredded Lettuce
  • Green Onions, chopped
  • Black Olives, chopped
Refried Pinto Beans:
  1. Take 2 cups cooked pinto beans or 1 can Pinto beans or you can use store bought refried beans (just ensure it is Oil Free)
  2. Mash it with a potato masher or food processor with a S blade
  3. Add seasonings like Taco seasoning or Total brand seasoning, to taste
  4. Set aside.
  • Tomatoes
  • Onion
  • Garlic
  • Jalapeno
  • Lime
  • Salt
  1. Roast whole Tomatoes in the oven until some black spots form
  2. Add some Onion and Garlic about 10 mins before the Tomatoes are ready
  3. Blend all the ingredients to pulse until roughly chopeed and salsa consistency is achieved
Cashew Queso:
  • 1 med. sized potato
  • 1 med. sized carrot
  • 1 med. sized onion
  • 4 cloves of garlic
  • 1/4 cup raw cashews
  • 1 teaspoon Smoked Paprika
  • 1/4 cup Nutritional Yeast
  • 1/2 Tablespoon lemon juice/lime juice
  • 1/2 teaspoon salt
  1. Steam potatoes, carrot, onion, garlic, cashews until fork tender
  2. Add steamed ingredients and smoked paprika, nutritional yeast, lime juice and salt
  3. Blend until smooth creamy consistency is achieved
  4. Adjust flavorings to taste
Note: Serve with Oil free Corn Totillas baked into Tortilla chips or Over Tacos as a sauce or with mac no cheese, over Baked Potato, steamed broccoli, steamed vegetables etc.
  • Ripe Avocados
  • Tomatoes, chopped
  • Onions, finely chopped
  • Garlic, finely diced
  • Juice of 1 Lime
  • Jalapeno (optional)
  • Salt to taste
Mash ripe avocadoes and add all the rest of the ingredients in proportionate amounts to the ripe avocadoes.
Serve with Oil free Corn Totillas baked into Tortilla chips
Assemble all 7 layers
Repeat layers if possible (repeat any layers of your liking)
Serve with Oil free Corn Totillas baked into Tortilla chips
Keyword Plant Based, vegan, whole foods plant based

Comments are closed.

Join Programs
close slider