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Oats Upma/Hash

December 10, 2020 By annacom No comments yet , , , , ,

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Oats Upma/Hash

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Prep Time 15 minutes
Cook Time 15 minutes
Servings 2

Ingredients
  

1 C Old fashioned rolled Oats

1 tsp finely chopped fresh ginger

1 TBS Lemon juice

2 TBS chopped cilantro

1 TBS dry roasted peanuts or seeds of your choice

Salt to taste

Vegetables of your choice: 1/2 - 1 C each:

Onions, tomatoes, potatoes, sweet potatoes, baby lima beans, peas, corn, carrots, edamame, red cabbage, cabbage, peppers, zucchini, yellow squash, greens (spinach, collard greens, chard etc.)

Instructions
 

  • 1. Dice the vegetables and set aside.
    2. Rinse the oats under running water in a colander and set aside.
    3. Saute chopped onions in a hot pan until cooked. Add vegetables based on the cooking time. Add vegetables that take longest to cook, first. Like carrots, lima beans, etc. Cook these for 2-3 mins then add all other vegetables based on their cooking time.
    Add a TBS of water as necessary to ensure the onions or vegetables dont stick to the pan.
    4. Once the vegetables are cooked al dante, add the rinsed oats. Add 3/4 C water.
    5. Add chopped ginger, salt and cover and cook for 4-5 mins.
    6. Garnish with lime or lemon juice and chopped cilantro
    7. Enjoy as a snack of a whole meal!

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