Oats Upma/Hash


Oats Upma/Hash

Prep Time 15 minutes
Cook Time 15 minutes
Servings 2


1 C Old fashioned rolled Oats

1 tsp finely chopped fresh ginger

1 TBS Lemon juice

2 TBS chopped cilantro

1 TBS dry roasted peanuts or seeds of your choice

Salt to taste

    Vegetables of your choice: 1/2 - 1 C each:

    Onions, tomatoes, potatoes, sweet potatoes, baby lima beans, peas, corn, carrots, edamame, red cabbage, cabbage, peppers, zucchini, yellow squash, greens (spinach, collard greens, chard etc.)


      • 1. Dice the vegetables and set aside.
        2. Rinse the oats under running water in a colander and set aside.
        3. Saute chopped onions in a hot pan until cooked. Add vegetables based on the cooking time. Add vegetables that take longest to cook, first. Like carrots, lima beans, etc. Cook these for 2-3 mins then add all other vegetables based on their cooking time.
        Add a TBS of water as necessary to ensure the onions or vegetables dont stick to the pan.
        4. Once the vegetables are cooked al dante, add the rinsed oats. Add 3/4 C water.
        5. Add chopped ginger, salt and cover and cook for 4-5 mins.
        6. Garnish with lime or lemon juice and chopped cilantro
        7. Enjoy as a snack of a whole meal!

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