Cauliflower Buffalo Wings Recipe

Shobha Swamy
These make for a perfect snack on game day or otherwise...
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4 People


  • 1 Small head Cauliflower Florets, separated, washed and dried well

Batter ingredients:

  • 1/2 C Chickpea flour (besan) or Rice flour or Oat flour or flour of your choice
  • 1/4 C Water
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/4 tsp Black pepper powder
  • 1/4 tsp Salt (to taste)
  • 1/2 tsp Cayenne pepper
  • 1/2 tsp Cumin powder
  • other sesonings of your choice

Sauce Ingredients:

  • 2 TBS Ketchup (sugar free preferred)
  • 2 TBS Hot sauce (Buffalo hot sauce or sriracha)


  • 1. Preheat oven to 400 F.
  • 2. Combine all batter ingredients in a large bowl and make a thick batter (cosistency of pancake batter)
  • 3. Add all the cauliflower florets to the batter and fold to coat batter evenly on all florets.
  • 4. When all florets are coated with the batter, arrange on a baking tray lined with either a silicone mat or parchment paper.
  • 5. Bake at 400F for 10-12 mins until crisp
  • 6. Flip the florets and bake again for 10 mins
  • 7. In a bowl combine Hot sauce & Ketchup and add all the baked florets. Fold to cover florets evenly with the sauce.
  • 8. When all florets are coated with the sauce, arrange on the baking tray used earlier.
  • 9. Bake again at 350F for 10 mins or until florets are crispy
  • 10. Serve with hot sauce or ketchup or Plant based Ranch dressing.



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