Online Classes:

FREE! The Optimal Health Lifestyle Intervention Workshops are going virtual! Classes will begin on Wednesday, October 7, 2020 from 6:00 pm to 8:00 pm Eastern Time.

After registering, you will receive a confirmation email containing information about joining the meeting.

Doctors in the Metro-Atlanta Area:

Dr. Jennifer Rooke
Dr. Satish Gandam
Dr. Kavitha Tellakula

Plant-Based Doctors in the USA:
Dr. Caldwell Esselstyn’s Heart Disease FAQ
Dr. Baxter Montgomery, Montgomery Heart & Wellness
Dr. Kim Williams
Dr. T Colin Campbell Center for Nutrition Studies Cornell University
Dr. John McDougall
Dr. Michael Greger
Dr. Michael Klaper

Plant Based Doctors in India:
Dr. Nandita Shah
Dr. Bimal Chajjer
Dr. Biswaroop Roy Chowdhury

Step by Step Disease Specific Guides:

Heart Disease/Hypertension/High Cholesterol:
1. Please do buy and read the book: “How to prevent and reverse Heart Disease” by Dr. Caldwell Esselstyn
2. Read through Dr. Esselstyn’s FAQs
3. Pl. watch Ted talks & videos by Dr. Caldwell Esselstyn on YouTube.
Esselstyn Heart Disease Program Information

1. Please do buy and read the book: “How to prevent and reverse Diabetes” by Dr. Neal Barnard
2. Please read through his FAQ on Diabetes
3. Pl. watch Ted talks & videos by Dr. Neal Barnard on YouTube

1. Please buy and read the book – “Cancer Survivors Guide” by Dr. Neal Barnard
2. PDF version of the book
3. Helpful youtube videos

Auto Immune Illnesses such as RA, Psoriatic arthritis, Arthritis, Lupus, etc.:
1.Please buy and read the book: “Goodbye Lupus” by Dr. Brooke Goldner
2. Please watch videos by Dr. Greger
3. Please read the book “Foods that fight Pain” by Dr. Neal Barnard
3. Rheumatoid arthritis information:

Cooking Videos:
Frying Onions with NO OIL
Tadka with NO OIL

Lifestyle Intervention Handbook, by Dr. Jennifer Rooke

Forks over Knives
The Invisible Vegan
Food Choices
What the Health?
Eating you Alive
Game Changers
Code Blue

Other Useful Programs:
Online Diabetes Reversal Program
Sharan India
Dr. Nandita Shah’s youtube videos


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