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ALL RECIPES MAIN DISHES
October 7, 2021
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Vegetable Lo Mein (Chow Mein)

 

Shobha Swamy

Vegetable Lo Mein (Chow Mein)

A kids favorite and adults favorite as well…
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 4 people
Course: Main Course
Cuisine: Chinese
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 lb Whole wheat or multi grain or gluten free spaghetti or linguini or fettucini or egg free lo mein noodles
  • 1 C Edamame
  • 1 Carrot cut into oblong slices
  • 1 Onion cut into long strips
  • 4-6 Cloves garlic slices or diced
  • 1 TBS Ginger minced
  • 2 Green chilies chopped (optional)
  • Bell peppers cut into strips
  • 2-4 C Red or Green Cabbage rough chopped
  • 1/2 Block Tofu air fried or baked tofu
  • 1 Head Brocolli florets lightly steamed
  • 1/2 Bunch Spinach chopped or any other greens
  • Bok choy (optional)
Garnish:

Bean sprouts, handful

1 tsp toasted sesame seeds

Spices:

2 TBS Soy sauce or miso paste

2 TBS Sriracha (hot sauce)

2 TBS Ketchup (sugar free if available)

Equipment

  • Instant Pot or Pressure Cooker
  • Bowl

Method
 

  1. Layer in an Instant Pot or stove top pressure cooker:
  2. 1. 1-2 C water (enough to cover the spaghetti)
  3. 2. Carrots, Edamame, Onion, Garlic, Ginger, Green chilies, Bell Peppers, Cabbage
  4. 3. Add the soy sauce/miso and ginger
  5. 4. Set to High Pressure for 3 min, Quick Release for IP or 1 whistle for stove top pressure cooker.
  6. 5. Add Sriracha, Ketchup, broccoli and baked Tofu. Mix well and serve hot.
Garnish with bean sprouts and toasted sesame seeds.

    Notes

    Serve on a bed of bok choy!

    ENJOY!!

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