2CupsRed Lentils (Masoor Dal)soaked for 1/2 - 1 hr
2TablespoonsPsyllium husk
2TablespoonsFlax meal (powder)Optional
1-2TablespoonsLemon Juice
1TeaspoonSalt
1TablespoonBaking Powder
Vegetable Options
2-4cupsGreensfinely chopped
2Carrotsfinely diced
1medium Zucchinifinely chopped
1/2Cupbell peppersfinely diced
Herbs like Cilantro, Parsley, Rosemary, Dil, Fennel, etc.,
Flavoring options - Mix & match2 Tablespoon each
Seeds & Nuts (2 Tablespoons each)
Dry roasted cumin seeds
Dry roasted fennel seeds
Sesame seeds
Sunflower seeds
Pumpkin seeds
Hemp seeds
Chia seeds
Jalapeños or green chiliesfinely diced, to taste
Instructions
Grind soaked lentils in a food processor or blender or with a stick blender to a thick batter like a thick bread batter. Set aside.
Prepare greens & veggies. Add flavourings. Mix well to combine.
Line loaf pan with parchment paper.
Add baking powder . Mix well using cut and fold technique. Do not overmix. Pour into load pan immediately. Or roll into buns. Bake ...or an inserted toothpick comes out clean.
Bake at 350 for 45 mins to 1 hr.
Cool completely before cutting into slices.
Serve slices after toasting.
Serve with avocado slices or hummus or tomato & basil, as open face sandwiches.