1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C)
(For nut free option use only rolled oats)
8 large dates (10 med sized dates)
Juice of 1/2 a lemon and zest
3 cooked, med. sized Japanese sweet potatoes, peeled
Zest and juice of 4 lemons
Sweetner to taste 1 C dates or 3/4 C of Organic Sugar