3 C All purpose flour or (1/2 whole wheat and 1/2 unbleached all purpose flour)
1/4 tsp Yeast (any kind will work)
1/2 - 1 tsp salt
1 1/2 C Water
Use store bought, oil free pizza sauce or make your own pizza sauce:
1 - 18 oz can or jar of diced tomatoes
1 large onion roughly chopped
3 cloves garlic
1 tsp Italian seasoning (or 1 tsp each of oregano and basil)
2 tsp red wine (optional)
Ingredients:
1/4 C Raw cashews (soaked for 1-2 hrs)
2 1/2 TBS Tapioca four (no other substitute available)
1 tsp Nutritional yeast
1/2 tsp salt
1 tsp fresh lemon juice
1 C hot water
Ingredients:
1/2 cup walnuts, or any combination of nuts or seeds (such as sesame, sunflower seeds, Pumpkin seeds, etc.)
2 tablespoons of Nutritional Yeast
1/4 teaspoon of coarse sea salt