Tag: vegan

Ingredients: 2 C or 2 large roasted or steamed organic sweet potatoes 1/2 C unsweetened cocoa powder 12-15 dates Method: Blend in food processor until very smooth and creamy. Add a pinch of salt! Serve with berries or a sprig of mint…🌱 Note: substitute mashed, ripe avocados for cooked sweet potatoes! Simply delicious!

Raagi Mudde Recipe in Stove-top Pressure Cooker or IP Ingredients: 1 C waterA pinch of salt (optional)1/2 C raagi flour Method: Add water and a pinch of salt to pressure cooker, and cook for 2 whistles on high (Steam and More 2 mins) Quick pressure release Mix in raagi flour thoroughly, avoiding lumps and ensuring there is no dry flour.

Read more

  Ingredients: 1 C organic whole wheat flour1/2 C water (add 1 tbs of water at time) Method: 1. Mix with the back end of a wooden ladle to wet sand consistency until no dry flour remains. Set aside for an hour so that the dough becomes soft and pliable.2. Pinch off a golf ball sized dough. Flatten and dip

Read more

  Ingredients:1 1/2 C whole wheat flour1 1/2 C all purpose flour1/4 tsp active dry yeast for slow overnight rise, or 1 packet for quick rise in 2 hrs1 heaping tsp salt1 1/2 C waterOptional ingredients:2 tbs sesame or poppy seeds for sprinkling on topHerbs, or finely chopped greens, onions, or roasted jeera Method: Mix all dry ingredients until well

Read more

Ingredients: You can use your choice of mixed seasonal vegetables, cut into bite sized chunks.I like to use the following:1 chayote squash1 handful of fresh green beans cut into bite sized pieces2 carrots cut into bite sized pieces1 C peas2-3 tomatoes chopped1/4 head of cabbage red or green1 bell pepper1 C edamame or black eyed peas cooked1 potato, cubed1 sweet

Read more

Healthy Banana Nut Bread Recipe Dry Ingredients:3/4 C whole wheat flour3/4 C unbleached all purpose flour or any combo of flour or GF flour3/4 C dates (7-10 dates) or (1/2 C dates + 1/4 C raisins) or sweetener of your choice1 tsp baking soda1 tsp baking powder2 TBS flax meal (optional)1/2 - 3/4 C chopped walnuts (optional)Wet Ingredients:4 mashed veryRead more