Tag: oil free

27
Aug

Salad Dressings

 

26
Aug

Mujadara

  Traditional Middle Eastern dish Traditional Middle Eastern dish – Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!! Ingredients: Mujadara: 1 Cup Brown or green lentils 1 Cup Brown basmati rice 2 Onions, diced Veggies of your choice diced 1-2 TBS Lebanese 7 Spice blend Water 2 Cups Lebanese

Read more

24
Aug

Dhaniya Panjiri

INGREDIENTS 2 cups              Coriander seeds, powdered 1 cup                 Desiccated Coconut 1 cup                 Phool Makhane (lotus seeds or foxnuts) 1 cup                 Dates, softened (12-16 dates) 1/4 cup             Raisins 1/4

Read more

7
Jul

Fresh Thai Basil Spring Roll

FRESH THAI BASIL SPRING ROLL Ingredients: For Wrapper: Rice Paper For Stuffing 1 block Organic Tofu, extra firm or firm 1 small packet Thin Noodles – Bean noodles/moong bean noodles or rice noodles Veggies: Cucumber strips, carrot sticks, colored bell pepper strips, avocado or any other vegetables. Greens: lettuce or any green leaves Herbs: lots of thai basil, mint and

Read more

2
Jul

Roasted Corn

ROASTED CORN – BHUTTA Grill corn on a grill or gas stove until well roasted. Smear green chutney on each and enjoy!  

30
Jun

Papdi Chat

    Papdi chat 1 box Mary Gone Crackers (oil free) 1 boiled potato, mashed ⅓ cup boiled black chick peas or any other beans ¼ cup onions, finely chopped ¼ cup tomatoes, finely chopped Add some toasted sunflower seeds for crunch and a few peanuts Garnish: Pomegranate seeds Arrange about 10-12 crackers in a single layer in a plate

Read more

30
Jun

VADA PAV

Ingredients: 4-6 potatoes, boiled and mashed 1 teaspoon, ginger, grated 1 teaspoon, green chilies, finely chopped, or Jalapenos Lime juice to taste Salt to taste Mix all to make flavored mashed potato. Take ¼ cup of the mashed potato and form balls. Make a batter of Chick pea flour: 3/4 Cup to 1 Cup Garbanzo flour (chickpea flour/besan) 1/4 tsp

Read more

30
Jun

PAKODIS RECIPE

Ingredients: 1 C thinly sliced onion 1 C grated zucchini 1 C grated carrots 1/2 cup Besan, Chickpea flour 1 teaspoon Carom seeds (Ajwain) ⅛ tsp Turmeric powder ¼ tsp red chili powder 1 tsp salt, to taste Method: Mix all until uniformly combined. Let sit for 5 mins. Add 1 tablespoon of water at a time as needed until

Read more

8
Feb

Cauliflower Buffalo Wings

These make for a perfect snack on game day or otherwise…

28
Jan

Spicy Hummus

 

Join Programs
close slider