Where do I begin?
Step 2: Avoid all added Oils in any food (Oil is inflammatory)
Step 3: Increase consumption of Vegetables and Fruits to improve Gut bacteria and health
Step 4: Practice Yoga, Pranayama & Dhyana (Meditation) daily
How do I sign up for a class, public speaking event, or consultation with you?
How are classes scheduled?
Will you accommodate a food allergy?
Yes. We will make substitutions for all food allergies. Please do call and talk to me in advance.
Is there a minimum age for your cooking classes?
Doesn't cashew yogurt have a lot of saturated fat?
Human beings fat needs are very little. Small quantities are sufficient!
Whole Natural fats are not harmful to our bodies! Only processed fats like vegan butter and oils are harmful for our bodies! They are stripped of the packaging with fiber and nutrients!
Avoid industrialized processes! If you can make at home then it’s not harmful! Consume all natural whole food fats too in small quantities!
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