SNACKS

  This Homemade Mexican 7 layered dip is the perfect dish for parties and is the first dish to disappear.

  Oil free Falafel patties made with ground chickpeas, herbs, spice and garlic. Serve thme with tatziki sauce.

Learn how to make this popular healthy snack fromGujarat – Khandvi rolls. These melts in the mouth, softand flavorful rolls are made with gram flour and then tempered with mustard seeds and garnished with cilantro and coconut.

  Dudhi methi na muthia is a popular Gujarati snack made with vegetables, flour and regular spices. It is very tasty and serves as a tea time snack, for breakfast or even as a light dinner along with Green Chutney.

  Vegan Ingredients: 1 Can Chickpeas, cooked, mashed 1 ripe Avocado, mashed 2 Tablespoons Celery, diced 1 stalk green onion, diced Sea weed bits, Kelp or dulce flakes Juice of half a lime or lemon a pinch black pepper powder salt to taste  Procedure: Mix everything until well combined. Adjust flavorings to taste. Serve on whole grain bread or whole

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FRESH THAI BASIL SPRING ROLL Ingredients: For Wrapper: Rice Paper For Stuffing 1 block Organic Tofu, extra firm or firm 1 small packet Thin Noodles – Bean noodles/moong bean noodles or rice noodles Veggies: Cucumber strips, carrot sticks, colored bell pepper strips, avocado or any other vegetables. Greens: lettuce or any green leaves Herbs: lots of thai basil, mint and

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ROASTED CORN – BHUTTA Grill corn on a grill or gas stove until well roasted. Smear green chutney on each and enjoy!  

    Papdi chat 1 box Mary Gone Crackers (oil free) 1 boiled potato, mashed ⅓ cup boiled black chick peas or any other beans ¼ cup onions, finely chopped ¼ cup tomatoes, finely chopped Add some toasted sunflower seeds for crunch and a few peanuts Garnish: Pomegranate seeds Arrange about 10-12 crackers in a single layer in a plate

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A combination of various veggies and sprouts!!! 15 veggies and sprouts ¼ Cup Green Mung sprouts ¼ Cup Moth sprouts ¼ Cup grated carrots ¼ cup grated beetroot ¼ cup slivered green cabbage ¼ cup slivered red cabbage ¼ cup chopped zucchini, chopped ¼ cup chopped yellow squash, chopped ¼ cup red bell pepper, chopped ¼ cup orange bell pepper,

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Ingredients: 4-6 potatoes, boiled and mashed 1 teaspoon, ginger, grated 1 teaspoon, green chilies, finely chopped, or Jalapenos Lime juice to taste Salt to taste Mix all to make flavored mashed potato. Take ¼ cup of the mashed potato and form balls. Make a batter of Chick pea flour: 3/4 Cup to 1 Cup Garbanzo flour (chickpea flour/besan) 1/4 tsp

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